In honor of the recent Vancouver Sun Run ( which opens the gates for a slew of summer set distance runs), I'd like to address the daunting task of running.
Running is an amazing all over toning exercise and cardiovascular workout; it uses the legs ( largest muscle group and calorie burner) while engaging our abs and arms to keep us upright and finessing our lungs- the result is a lean body and a hip-hip horray attitude.
Like ants on a log, running doesn't get the credit it deserves. I have a clue as to why this is; we try to tackle running like it ain't no thang- hitting the streets in our kicks' only to be disapponted in ourselves 5 minutes down the road when we are gasping for breath and purple faced. Like anything in life, running needs to be approached realistically.
Firstly, a slow, steady pace is needed. Though this isn't glamourous, you need to concentrate on a pace you can keep for 4 minutes at a time. Second, set small goals within your time frame to accomplish, ie- 4 minutes jog, 1 minute walk, 2 blocks on, 1 block off. You can even break these frames down further if you are just getting back into a routine, like 1 block on, 1 block off.
Though these sound like ultra mini baby steps, you WILL be able to keep moving for the half hour or so designated to your work-out... and that kicks ass.
Happy Monday,
Sasha
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