Hello fellow earthlings,
I hope everyone is enjoying the weather!
If you read this blog, you may be well be aware of the fact I am a personal trainer and boot-camp instructor around the lower mainland.
I know how much trust participants put into the instructor to get the most out of their hour. As I am also a consumer, I know that sometimes we can be let down with lengthy instructions or just plain stinkin' boring classes ( have you ever had an adrenaline rush from working out and been irritated? Danger). In the midst of a busy schedule-- I find I can lose inspiration for innovation; life and its schedule can leave little time for broadening my scope of practice. I know I'm at this point when I'm not exited to teach, and interestingly, also when I'm buying large blocks of cheddar at the grocery store. Like I've pointed out in my blogs, fitness mirrors other areas of our life-- if we aren't inspired or excited about that area, what can we expect of other areas?
Because I'm human I need to switch it up; but how can I do this while being of service to you? Well- I can put everything Vancouver has to offer in fitness to the test--and I'm talking e-v-e-r-t-h-i-n-g. I'm going to hit up every "training center", hiking/biking/roller-blading route, pole dancing lesson, kick-boxing Dojo in my quest. I'm going to commit to an activity 5 days out of the week for 2 weeks. I'm going to blog at the one week mid-way point to deliver you a workout similar to the ones I'm participating in, so you can do it on your own.
At the end of the two weeks, I'm going to summarize the overall toning effects, recovery time, what/where I've attended and what works/ what doesn't. I'll then let you know what's next on the list and we will push onwards. Its going to rule. OH- but one thing- since you read my blog, what should we start with?
Truly,
Sasha
